Managing Stress and Time

Stress got you down?? Clock got you crazy?? This is meant for you!!

the details

Managing Stress and Time focuses on concrete tools and techniques that can be used to decrease overwhelm and over-commitment.  Self-care, scheduling, distraction, calendar control, and reining in the overuse of devices are just some of the topics covered.  This is a two-hour workshop that can be conducted with any size group.  Minimum attendance is 16.

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